What I Offer
Counselling Services
Each session is personalised to your unique needs, using Gestalt Therapy and person-centred approaches to ensure you feel heard and supported.
Anxiety & Depression
Navigate feelings of anxiety and depression with compassionate support. Together, we'll explore the root causes and develop coping strategies that work for you.
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Understanding anxiety triggers
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​Managing depressive episodes
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Building emotional resilience
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Developing healthy coping mechanisms
Workplace Challenges
Drawing on 25 years of corporate experience, I understand the unique pressures of work life and can help you navigate professional challenges.
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Work-life balance
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Burnout prevention
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​Career transitions​
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​Workplace relationships
Loneliness & Connection
Address feelings of isolation and disconnection. Learn to rebuild meaningful connections and develop a stronger relationship with yourself.
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Overcoming social isolation
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Building authentic relationships
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Self-compassion practices
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Community connection strategies
Personal Growth
Develop confidence and clarity to move toward a more fulfilling life. Explore your experiences and understand the emotions that hold you back.
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Self-discovery journey
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​Goal setting and achievement
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Building self-confidence
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Creating positive change
LGBTI+ Support
A safe, inclusive space for LGBTI+ individuals to explore identity, relationships, and personal challenges with understanding and acceptance.
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Identity exploration
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Coming out support
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Relationship guidance
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Family dynamics navigation
Core Beliefs Work
Explore and transform the deeply held beliefs that shape your experiences. Understanding these patterns is key to lasting change.
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Identifying limiting beliefs
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Reframing negative patterns
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Building positive self-image
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Creating new narratives
My Therapeutic Approach
I use Advanced Clinical Training in Contemporary Gestalt Therapy and person-centred approaches. This means every session focuses on your present experience and unique needs.
Gestalt Therapy emphasises awareness, personal responsibility, and the present moment. Rather than focusing solely on the past, we work together to understand how your current patterns affect your life and relationships.
Person-centred therapy creates a supportive, non-judgmental environment where you can explore your feelings and develop your own solutions at your own pace.
